Believe, Inspire and Motivate!

Welcome to my blog

  • The Journey Begins

    October 19, 2019 by

    Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar  

  • Muay Thai Fight Night

    February 15, 2020 by

    There’s nothing more exciting then getting to be a part of Pure Fitness Martial Arts! I’ve been absolutely blessed to be associated with such amazing individuals. Pre-fight Selfies Exceptional talent! Wish I have had a video of all three rounds. This was an amazing fight. So proud of all the fighters from Pure Fitness Martial… Read more

  • Overcoming Negative Thinking

    January 12, 2020 by

    How to Escape From the Prison of Negative Thinking If you want to change your circumstances, you need to change the way you think. You have to stop believing that you are stuck in your situation and passively accepting that you’re incapable of doing anything about it. Many people allow themselves to be caged by… Read more

  • Clean Beauty

    January 4, 2020 by

    How To Make Your Makeup Collection Clean Keep makeup collection clean From food to beauty, lots of women are becoming more mindful of what they put in and on their bodies. Making the change to ‘clean’ products may be trendy right now, but this isn’t just a passing fad you should consider taking advantage of.… Read more

  • HIIT Workouts

    January 4, 2020 by

    Don’t Have Time to Exercise? Do This for 10 Minutes HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to a minute of sprinting, followed by a minute or two of walking or slow jogging. Repeat this cycle for just 10 minutes, and… Read more

  • Caring for yourself!

    January 2, 2020 by

    10-Day Self-Care Challenge Everybody now a days is busy. Life is fast-paced and hectic. And many of us spend so much time taking care of others or working, we forget to stop, rest, reset, and take a little care of ourselves! Join us for a 10-day Self-Care Challenge where you will do one act of… Read more

  • What Diet Is Best For You?

    December 16, 2019 by

    Each and every individual has different nutritional needs. No one person has the same body type, nor do they have the same deficiencies. A diet that works for one person may not work for the other. There are so many diets out there, but will that diet work for you? Does it supply your body… Read more

  • Healthy Eating

    December 7, 2019 by

    Originally posted on Gjithqka:
    Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather,…

  • The best of Bootcamp

    November 30, 2019 by

    Nothing inspires me more than having great coaches that have always kept me going more so, help me reach my goals. I am extremely thankful to have coaches that inspire me everyday to be better than the day before. Keep pushing and never give up! http://purefitnessmartialarts.com

  • Where to begin

    November 27, 2019 by

    I have sat and pondered on what I wanted my first blog to be geared towards “health, fitness, beauty, positivity, how divorce has changed me more so how letting go has inspired me to be a better mother and person”. My goal here is to be diverse furthermore, touch on topics that are of importance… Read more

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